brianm9349's Journal, 06 January 2020

217.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 72.71g | Prot: 98.94g | Carb: 146.04g.   Breakfast: Fiber One Protein One Chocolate Chip Bar. Lunch: Wegmans Large Meatballs, Barilla Whole Grain Penne Pasta. Dinner: Hannaford Asparagus Spears, Ruby Tuesday Spinach Artichoke Dip, Chicken Breast. Snacks/Other: Baby Carrots , Wegmans French Onion Dip, Great Value Mixed Nuts, Bananas . more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...