Weigh In record (no journal entry) for 06 January 2020
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265.0 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2236 kcal
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Fat: 122.92g | Prot: 107.74g | Carb: 173.56g.
Breakfast: Milch 1,5%, Vanillekipferl. Lunch: Alnatura Natives Olivenöl Extra, Hallbauer Frischkäse Sahnig-Cremig, Kichererbsen, Rinderhackfleisch, Möhren, Rote Zwiebeln, Edeka Speisekartoffeln, REWE Porree. Dinner: Ökoland Kochschinken , DM Flohsamenschalen, Alnatura Ahornsirup Grad A, Äpfel, Gut & Günstig Natives Olivenöl Extra, Möhren, Milbona Gouda Mittelalt, Edeka Bio Roggenvollkornbrot, REWE Beste Wahl Delikatess Gourmet Schinken. Snacks/Other: Walnüsse, San Sebastiano Grana Padano, Gekochtes Ei, Banane. more...
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3675 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 22 hours and 12 minutes. more...
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gaining 1.0 lb a week
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