Weigh In record (no journal entry) for 06 January 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1457 kcal
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Fat: 65.99g | Prot: 104.32g | Carb: 110.30g.
Breakfast: Milbona Gouda Mittelalt, Kürbiskernbrötchen, Babybel Mini Babybel, Kirschtomaten, Kaffee, Zitronensaft, Ingwer, Arla Frische Bio Weidemilch. Lunch: Edeka Asia Nuts, Seeberger Rauchmandeln, Ehrmann High Protein Pudding Caramel. Dinner: Iglo Schlemmer-Filet Picante, Gut & Günstig Bihun Suppe. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours. more...
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gaining 0.6 lb a week
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