Weigh In record (no journal entry) for 06 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1204 kcal
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Fat: 44.29g | Prot: 86.59g | Carb: 116.57g.
Breakfast: Coffee, Papadopoulou Cream Crackers, Pomegranate, Total Yoghurt 2%. Lunch: White Bread , Broccoli, Egg White, Fried Egg. Dinner: Olive Oil, Broccoli, Cooked Egg White, Egg. Snacks/Other: Banana, Power Pro Bar. more...
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losing 15.4 lb a week
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life_papa's weight history
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