Weigh In record (no journal entry) for 06 January 2020
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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956 kcal
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Fat: 30.57g | Prot: 50.03g | Carb: 123.43g.
Breakfast: Caffè Espresso, Ferrero Pocket Coffee. Lunch: Conad Orzo Macinato, Melinda Mela Golden, Insalata Russa, Parma Prosciutto Crudo Privato del Grasso Visibile, Coppiette, Barilla Stelline, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Lidl Cioccolato Fondente 70%, Mele Golden Delicious, Cime di Rapa, Fiorentini Bio Gallette con Supersemi, Vitello Tonnato, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Mela. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Working - 6 hours, Resting - 12 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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