prando15's Journal, 06 January 2020

313.8 lb Lost so far: 44.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 51.89g | Prot: 158.29g | Carb: 73.95g.   Breakfast: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Pure Protein Vanilla Milkshake, Bananas. Lunch: Pure Protein Vanilla Milkshake, Kraft Singles White American Cheese Slices, Sara Lee Honey Roasted Turkey Breast. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce), Pure Protein Vanilla Milkshake. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Jif To Go Natural Peanut Butter. more...

4566 kcal

Activities & Exercise: Resting - 2 hours and 58 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 21 minutes, Sitting - 4 hours, Standing - 1 hour. more...