Weigh In record (no journal entry) for 06 January 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1255 kcal
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Fat: 87.56g | Prot: 41.46g | Carb: 87.85g.
Breakfast: Alpukat. Lunch: Udang Goreng, Telur Goreng, Soto Ayam. Dinner: Alpukat. Snacks/Other: Max Tea Teh Tarik. more...
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gaining 0.4 lb a week
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