Weigh In record (no journal entry) for 06 January 2020
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169.5 lb
Lost so far: 59.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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877 kcal
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Fat: 14.55g | Prot: 58.98g | Carb: 127.86g.
Lunch: Banaan, Lidl Lemon Cheesecake. Dinner: Slagroom (Onder Druk), Lindahls Kvarg Frambozensmaak, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Vers, Oldenlander Runderreepjes, AH Uienmix, AH Champignons. Snacks/Other: Jumbo Schuimkransjes, Jumbo Schuimkransjes. more...
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3125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Watching TV/Computer - 4 hours, Reading - 2 hours, Grocery Shopping - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Wii Fit (Electronic Games) - 1 hour and 25 minutes. more...
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losing 0.7 lb a week
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 Comments
Terecht trots op je Claudet 🎉 👌 👍
08 Jan 20 by member: Budgie1
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Dank voor je motivatie ik probeer je voorbeeld te volgen
20 Jan 20 by member: Targabes
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Geweldig hoe is het nu met je gezondheid???
27 Jan 20 by member: atie76
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Gaat goed hoor, suiker is nog steeds onder controle.
27 Jan 20 by member: claudet57
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