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I made it through the weekend with no gain 🎉yes!!!!!!!
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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441 kcal
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Fat: 15.49g | Prot: 45.59g | Carb: 28.87g.
Breakfast: Kroger Fat Free Cottage Cheese, Food Club Large Egg. Lunch: Strawberries, Carrots, Kroger Fat Free Cottage Cheese. more...
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losing 1.1 lb a week
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