Weigh In record (no journal entry) for 06 January 2020
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1485 kcal
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Fat: 110.31g | Prot: 74.65g | Carb: 42.04g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Real Bacon Bits, Kraft Velveeta Shreds Original, Country Crock Churn Style , No Name California Blend Frozen Mixed Vegetables, IHOP Fried Eggs, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Sea Salt, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Furr's Family Dining Favorite Chopped Steak, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2209 kcal
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Activities & Exercise:
Housework - 11 minutes, Weights - 33 minutes, Treadmill - 21 minutes, Sleeping - 4 hours and 56 minutes, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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