roblain2030's Journal, 10 March 2013

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 64.70g | Prot: 67.50g | Carb: 252.84g.   Breakfast: Dunkin Donuts english muffin, dunkin donuts caramel. Lunch: Chicken Drumstick, Brown Rice (Medium-Grain, Cooked). Dinner: simply lwmonade, Simply Lemonade (Bottle). Snacks/Other: coconut custard pie. more...

2905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...