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🤧
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191.6 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1763 kcal
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Fat: 93.32g | Prot: 51.23g | Carb: 189.31g.
Breakfast: Kaffee mit Milch, Cappuccino, Foodspring Fruit Jam Erdbeere, Kaufland Lachsschinken, Roggenbrötchen, Mohnbrötchen, Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Aldi Spitzpaprika, Kerrygold Butter. Lunch: Stollen, Kaffee mit Milch. Dinner: Ostsee Fisch Alaska Seelachs , Mayonnaise, Rote Zwiebeln, Gekochtes Ei, Alpenmark Geriebener Emmentaler, Gekochte Karotten, Salzkartoffeln. Snacks/Other: Goldora Edel-Marzipan Happen, Kaffee mit Milch, McDonald's Cappuccino (Small), Amecke Sanfte Säfte Multivitamin. more...
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301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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