Weigh In record (no journal entry) for 06 January 2020
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1806 kcal
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Fat: 93.59g | Prot: 107.91g | Carb: 129.75g.
Breakfast: Plus Vita Zero ℅ Integral, Toddy Toddy, Aurora Leite em Pó Integral. Lunch: Bife a Rolê, Pif Paf Bacalhau Desfiado, Omelete, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Sol Gelatina de Limão , Toddy Toddy, Plus Vita Zero ℅ Integral, Aurora Linguiça Churrasco, Aurora Leite em Pó Integral, Sol Gelatina de Limão , Toddy Toddy, Plus Vita Zero ℅ Integral, Aurora Linguiça Churrasco, Aurora Leite em Pó Integral. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Café com Açúcar. more...
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gaining 15.4 lb a week
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