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mulai led. semangat!
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1467 kcal
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Fat: 49.50g | Prot: 49.98g | Carb: 203.19g.
Breakfast: Risoles, Lontong. Lunch: Ketoprak, Batagor Batagor. more...
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gaining 0.2 lb a week
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