Weigh In record (no journal entry) for 06 January 2020
|
165.8 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
2406 kcal
|
Fat: 113.28g | Prot: 126.08g | Carb: 229.40g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Sojasun Yaourt, Café. Lunch: Leader Price Haricots Blancs à la Tomate , Soignon Yaourt au Lait de Chèvre, Endive, Le Gaulois Escalope de Dinde, Pain Multigrain, RichesMonts Fromage à Raclette, Bonbons au Chocolat Sucrés, Oranges. Dinner: Vrai Yaourt Bio au Lait de Brebis Nature, Coeur de Lion Camembert, Entremont Emmental, Bio Village Biscuits Sésame, Pain Multigrain, Omelette ou Oeuf Brouillé, Pomme, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Confiture, Bonbons au Chocolat Sucrés. Snacks/Other: Pomme. more...
|
|
2815 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|