antonio.c.collier's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
205.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
210 kcal Fat: 2.50g | Prot: 7.50g | Carb: 36.00g.   Breakfast: Vegetable Medley, Marinated Three Bean Salad. more...
losing 1.0 lb a week

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