Weigh In record (no journal entry) for 06 January 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1369 kcal
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Fat: 32.37g | Prot: 91.22g | Carb: 188.53g.
Breakfast: International Delight French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kroger Breaded Chicken Strips, Chobani 0% Plain Greek Yogurt (8 oz), Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle). more...
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gaining 1.0 lb a week
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Brandon Anderson's weight history
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