Weigh In record (no journal entry) for 06 January 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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695 kcal
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Fat: 32.64g | Prot: 18.41g | Carb: 84.59g.
Breakfast: Растительное Масло, Лук, Яйцо, Геркулес Овсяные Хлопья, Майонез, Вареное Яйцо. Lunch: Sen Soy Фунчоза под Тайским Соусом с Ананасами и Тамариндом. more...
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losing 7.7 lb a week
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