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So gefällt mir das doch wieder viel besser 🤗
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1384 kcal
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Fat: 51.15g | Prot: 92.24g | Carb: 139.88g.
Breakfast: Cremisee Körniger Frischkäse Light , Heidelbeeren, Kakaopulver (Ungesüßt), Blutorange, Alnatura Reinweinstein-Backpulver, Edeka Blaumohn, Aldi Haferflocken, DM Bio Kokosmehl, Banane, Ei. Lunch: Aldi Bio Flohsamen, Veganz Kakao-Nibs, All Stars Hy-pro 85 Kokos, DM Bio Mandel Drink. Snacks/Other: Avocado, Schokomuffin. more...
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2481 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Elliptical - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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