Weigh In record (no journal entry) for 06 January 2020
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1465 kcal
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Fat: 57.73g | Prot: 66.35g | Carb: 168.36g.
Breakfast: Grapes, Chicken Breast, Roast Beef, Sour Cream. Lunch: Kauai BBQ Beef Wrap. Snacks/Other: Fanta Dark Mystery, Holy Corn Popcorn (Lightly Salted), Illovo Chocolate Sauce, Ice Cream Cones (Rolled Sugar Type) , Rich Ice Cream (Flavors Other Than Chocolate). more...
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losing 8.0 lb a week
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katrinanatasha's weight history
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