Weigh In record (no journal entry) for 07 September 2010
|
239.5 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
1436 kcal
|
Fat: 30.08g | Prot: 80.58g | Carb: 144.05g.
Breakfast: Old Fashioned Oats, Veggie Breakfast Sausage Links. Lunch: Low Fat Cottage Cheese, Tomatoes, Quinoa Flakes, Total 2% Greek Srained Yogurt. Dinner: Whiskey, White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meghaan's weight history
|