Weigh In record (no journal entry) for 06 January 2020
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195.3 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1261 kcal
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Fat: 33.12g | Prot: 55.11g | Carb: 186.99g.
Breakfast: Honing, Melk (Halfvol). Lunch: Kaas, Gesneden Ham (Extra Dun), Boni Panini. Dinner: Spaghetti Bolognese. Snacks/Other: LU Cracotte Volkoren. more...
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steady weight
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