kmjohnson60's Journal, 10 March 2013

202.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 40.66g | Prot: 126.87g | Carb: 241.07g.   Breakfast: Butter, honey, naked protein, Healthful 8 Grain Bread. Lunch: Real Bacon Bits, Blue Cheese, Tilapia (Fish). Dinner: Nonfat Pineapple Greek Yogurt (Chobani), Cheerios On-The-Go Pack!, V-8 100% Vegetable Juice. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Vanilla Pudding Snack Pack, Navels Oranges. more...

2763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...