Weigh In record (no journal entry) for 06 January 2020
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120.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1215 kcal
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Fat: 44.55g | Prot: 72.00g | Carb: 131.23g.
Breakfast: Manteiga de Amendoim, Pingo Doce Queijo Fresco Magro (60g), Prozis Manteiga de Amendoim, Pingo Doce Queijo Fresco Magro (60g). Lunch: Royal Gelatina de Ananás , Pingo Doce Queijo Flamengo, Pão de Centeio. Dinner: Nozes de Nogueira, Kiwi, Mission Wraps Multigrain, Pingo Doce Atum em Água (Enlatado). Snacks/Other: Pingo Doce Queijo Fresco Magro (60g), Manteiga de Amendoim, Continente Crackers Integrais. more...
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gaining 0.3 lb a week
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ACPimenta's weight history
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