Weigh In record (no journal entry) for 06 January 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2289 kcal
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Fat: 63.54g | Prot: 138.46g | Carb: 254.19g.
Breakfast: Vino Tinto de Mesa, Trigo Sarraceno, Samosa, Banano, Scitec Nutrition Whey Protein, Café, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Lima, Ensalada Mixta, Tomates Cherry, Hacendado Garbanzos Cocidos, Mango Verde. Dinner: Cacahuetes Salados Secos Tostados. Snacks/Other: Peras. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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