Weigh In record (no journal entry) for 07 September 2010
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254.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2010:
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4257 kcal
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Fat: 174.43g | Prot: 209.93g | Carb: 457.25g.
Breakfast: MOTTS ORIGINAL, Lemon Iced Tea, Kellogg's Cracklin' Oat Bran Cereal. Lunch: Parmesan Crusted Fish with Penne Pasta..., Peaches. Dinner: Plain or Buttermilk Biscuits, Chicken Gravy (Canned), Mashed Potato, Green Bean Casserole, Chicken Breast. Snacks/Other: Chocolate Ice Creams, Caterpillar Birthday Cake. more...
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3512 kcal
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Activities & Exercise:
Softball - 30 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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