Weigh In record (no journal entry) for 06 January 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1167 kcal
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Fat: 53.38g | Prot: 43.86g | Carb: 131.60g.
Breakfast: Вода. Lunch: Кедровые Орехи , Киви, Виноград, Кофе с Молоком и Сахаром, Ленивая Овсянка. Dinner: Кофе Латте, Ростик'c - KFC Стрипсы Оригинальные (3), Ростик'c - KFC Баскет Фри. more...
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losing 1.5 lb a week
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