Weigh In record (no journal entry) for 06 January 2020
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267.0 lb
Lost so far: 6.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1160 kcal
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Fat: 66.54g | Prot: 112.74g | Carb: 29.84g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Onions, John West Tuna Chunks in Brine (56g), Celery, Tesco Red Pepper, Cucumber (with Peel), Mayonnaise. Dinner: Tesco Chorizo, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Mr Porky Pork Scratchings, Peperami Original Peperami (22.5g). more...
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gaining 3.1 lb a week
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