Weigh In record (no journal entry) for 10 March 2013
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162.0 lb
Lost so far: 117.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1383 kcal
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Fat: 63.05g | Prot: 97.00g | Carb: 117.12g.
Breakfast: Bacon, Toasted 100% Whole Wheat Bread, Egg. Lunch: Real Mayonnaise, Toasted 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Toasted 100% Whole Wheat Bread, Real Mayonnaise. Snacks/Other: Chocolate Fudge, Red Delicious Apples, Creamy Peanut Butter, Baby Carrots. more...
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2585 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours. more...
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losing 2.2 lb a week
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