Weigh In record (no journal entry) for 06 January 2020
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158.3 lb
Lost so far: 28.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1950 kcal
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Fat: 87.23g | Prot: 72.78g | Carb: 215.94g.
Breakfast: Honig, Gelee (Alle Sorten), Butter, Edeka Mini Laugen-Variationen, Kaffee mit Milch, Milch 1,5%. Lunch: Gut & Günstig Wiener Würstchen, McCain 123 Frites . Dinner: Pizza Salami. more...
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1956 kcal
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Activities & Exercise:
Bathing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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