Weigh In record (no journal entry) for 06 January 2020
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1537 kcal
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Fat: 33.12g | Prot: 79.44g | Carb: 234.45g.
Breakfast: Marmelade, Honig, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Gekochtes Ei, Edeka Gute Laune Brötchen. Lunch: Edeka Lust auf Leicht Maasdamer , Gut & Günstig Delikatess Deutsches Corned Beef , Edeka Gute Laune Brötchen. Dinner: Schlagsahne, Zwiebeln, Ingwer, Möhren, Gemüsebrühe. Snacks/Other: Ingwer, Kiwi, Orangen. more...
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3174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Showering - 22 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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