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Back at work, back to routine and back to healthy eating and training
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137.1 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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825 kcal
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Fat: 31.00g | Prot: 44.86g | Carb: 93.29g.
Lunch: Woolworths White Flour Wraps, Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery, Sweet Red Peppers, Lettuce, Avocados, Cucumber (with Peel), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Woolworths Full Cream Plain Yoghurt, Bananas. more...
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1848 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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