Weigh In record (no journal entry) for 06 January 2020
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184.1 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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710 kcal
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Fat: 26.71g | Prot: 18.25g | Carb: 108.24g.
Dinner: Dr. Oetker Bistro Baguette Champignon, Senf, Honig, Kühne Balsamico Bianco, Gut & Günstig Natives Olivenöl Extra, Pink Lady Äpfel, Rote Paprika, Brokkoli. more...
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gaining 4.6 lb a week
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