Weigh In record (no journal entry) for 10 March 2013
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185.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2159 kcal
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Fat: 74.21g | Prot: 94.30g | Carb: 279.24g.
Breakfast: 1% Fat Milk, Blueberry Muffins, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Tater Tots, Ground Beef (85% Lean / 15% Fat), Provolone Cheese, Hamburger or Hotdog Rolls. Dinner: Shredded Chicken Sandwich. Snacks/Other: Sour Cream & Onion Potato Crisps, Ginger Snaps. more...
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gaining 0.5 lb a week
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