Weigh In record (no journal entry) for 06 January 2020
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1472 kcal
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Fat: 60.73g | Prot: 89.19g | Carb: 137.64g.
Breakfast: Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Rivercote Krutonki, Rainbow Juustoraaste Emmental, Rainbow Salaattijuustopala, Frisee Salaatti, Herkkumaa Maustekurkku, Paprika (Punainen), Tomaatit, Keitetty Kananmuna, Valio Oddlygood Kaura ja Kookos Gurtti, Polar Kevyt 10, Margariini 60, Kurkku, Ohuen Ohut Kalkkunanfilee, Maitokahvi, Polar Kevyt 10, Margariini 60, Kurkku, Ohuen Ohut Kalkkunanfilee. Lunch: Rainbow Juustoraaste Emmental, Kananuudeliwokki. Dinner: Kermavaahto, Saarioinen Mansikkahillo, Lettu. Snacks/Other: Alpro Soya Vanilla, Pakkasmarja Mansikka, Banaanit. more...
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losing 1.3 lb a week
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