Weigh In record (no journal entry) for 06 January 2020
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1767 kcal
|
Fat: 53.70g | Prot: 142.65g | Carb: 163.79g.
Breakfast: Tesco Bacon, Butter Croissants . Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g), White Potatoes (Flesh and Skin, Baked) , Tesco Everyday Value Soft Cheese. Snacks/Other: Danone Light and Free Skyr, MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|