rorka's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

161.4 lb Lost so far: 4.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

720 kcal

Fat: 26.08g | Prot: 31.89g | Carb: 91.37g. Breakfast: 100% Mie Complet, Miel de Fleurs, Café. Lunch: Steak Haché, Pâtes (Cuites). Dinner: Pâtes (Cuites). Snacks/Other: Cornet de Glace. more...

2598 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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rorka's Journal, 10 March 2013

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