Weigh In record (no journal entry) for 06 January 2020
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169.3 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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912 kcal
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Fat: 47.38g | Prot: 45.02g | Carb: 77.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Scrambled Egg , Tesco Baby Button Mushrooms, Cherry Tomatoes, Tesco Cherry Tomatoes. Lunch: Tesco Pomegranate Seeds, Tesco Seedless Red Grapes, Sliced Ham, Heinz Salad Cream, Cucumber, Cherry Tomatoes, Tesco Simple Mixed Leaf Salad. Dinner: Sweet Potato , Brussels Sprouts , Fresh Pork Sausage . Snacks/Other: Sugar, Coffee. more...
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losing 3.5 lb a week
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