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Hello Sunday
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307.5 lb
Lost so far: 94.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2009 kcal
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Fat: 75.45g | Prot: 175.47g | Carb: 151.71g.
Breakfast: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Spinach , Sweet Potato , Garlic, Tomatoes, Onions, Woolworths Lean Beef Mince, Mushrooms, Sweet Red Peppers, Radish, Carrots. Dinner: Cucumber (Peeled) , Tomatoes, Truly Good Vegetable Wraps, Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. more...
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gaining 21.6 lb a week
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