Weigh In record (no journal entry) for 06 January 2020
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2020:
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1412 kcal
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Fat: 94.51g | Prot: 79.25g | Carb: 59.63g.
Breakfast: Croissant, Aldi Filet Americain, Gekookt Ei. Lunch: Gekookt Ei, Komkommersalade. Dinner: Bloemkoolrijst, AH Gemarineerde Kipfiletblokjes. Snacks/Other: AH Grillworst. more...
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losing 3.1 lb a week
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