Weigh In record (no journal entry) for 07 September 2010
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238.3 lb
Lost so far: 10.9 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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517 kcal
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Fat: 10.37g | Prot: 62.15g | Carb: 35.53g.
Breakfast: Oikos Organic Greek Yort, Caramel, 0% Fat. Lunch: Chick Peas Gratin. Dinner: Light Cheese Heads String Cheese Sticks, White Turkey (Deli Cut Rotisserie). Snacks/Other: Light Cheese Heads String Cheese Sticks, projoe. more...
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losing 1.2 lb a week
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