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Early days - it is always easier to do things when they are new. Motivation is high, no bad events to cause a laps into disregard and lack of drive.
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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1270 kcal
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Fat: 48.26g | Prot: 52.06g | Carb: 140.83g.
Breakfast: butter, marmalade, juice, toast, coffee. Lunch: butter, bread, egg. Dinner: lamb chop, beer, broccoli, pasta. Snacks/Other: banana, coffee. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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