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mijn jaar begint goed deze week, maar dat was ook echt nodig!
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158.3 lb
Lost so far: 42.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1138 kcal
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Fat: 45.71g | Prot: 120.21g | Carb: 56.05g.
Breakfast: Body & Fit Cocoa Nibs, Jumbo Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Ekoplaza Pompoenpitten, AH Ijsbergsla, AH Snack Tomaatjes, Gele Paprika's, Beemster 30+ Oude Kaas. Dinner: Thai Kitchen Rode Currypasta, AH Cottage Cheese, Rode Paprika, Vivera Wokreepjes Gekruid, AH Broccolirijst, Champignons. more...
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losing 6.2 lb a week
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