Weigh In record (no journal entry) for 10 March 2013
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
1970 kcal
|
Fat: 96.59g | Prot: 120.67g | Carb: 162.83g.
Breakfast: Nutella, Petits Pains, Tiramisu, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Petits Pains, Comté, Rosbeef, Purée de Pommes de Terre. Dinner: Bananes, Blanc de Poulet (40g), Velouté Nature, Saumon Cuit au Four ou Grillé, Haricots Verts, Huile d'Olive Extra Vierge. more...
|
|
2872 kcal
|
Activities & Exercise:
Housework - 5 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|