Weigh In record (no journal entry) for 10 March 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2415 kcal
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Fat: 94.82g | Prot: 123.74g | Carb: 252.05g.
Breakfast: Brotaufstrichs, Walnussbrot, Schinkenfleischwurst. Lunch: Spitzen-Langkornreis, Paprika-Rahm Schnitzel. Dinner: Muscle High Protein Bar, Brotaufstrichs, Walnussbrot. Snacks/Other: Coppa Amarena, Apfelringe, Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2528 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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