|
gestern 1.mal wieder Aquafitness nach Beinbruch
|
208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1080 kcal
|
Fat: 26.01g | Prot: 63.17g | Carb: 141.94g.
Breakfast: Schokoladenstreusel, Früchtetee, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Partyschnitzel, Gemüse-Ideen Romanesco und Blumenkohl, Kartoffelpüree. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gutemine's weight history
|