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Because Christmas and New year was mos fun!!!
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185.6 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1247 kcal
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Fat: 50.86g | Prot: 58.79g | Carb: 131.50g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Future Life Bran Flakes, Sugar, Coffee with Milk. Lunch: Woolworths Crispy Chicken Breast Strips. Snacks/Other: White Bread , Peanut Butter, Jungle Energy Bar Peanut Butter, Nutriday Low Fat Yoghurt Mixed Berry. more...
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gaining 2.0 lb a week
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