Weigh In record (no journal entry) for 10 March 2013
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1494 kcal
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Fat: 47.74g | Prot: 89.78g | Carb: 171.08g.
Breakfast: Provital, Leicht & Cross, Stevia, Knusper Pur Weniger Süß. Lunch: Gelee, Bellasan Aktiv, Lieken Urkorn Roggen, Provital. Dinner: Bratensoße, Bratkartoffeln, Rinderleber. Snacks/Other: Coca-Cola Light (Flasche), Bleib in Form, Mineralwasser, Merci, be light chips, Coca Cola Zero, Erdbeeren, Quark Creme. more...
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2800 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 10 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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