metamora's Journal, 05 January 2020

127.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 61.47g | Prot: 34.95g | Carb: 160.79g.   Breakfast: Whole Milk, Coffee. Lunch: Pancakes with Butter and Syrup. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Key Lime Pie. more...

1450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...