Weigh In record (no journal entry) for 06 January 2020
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139.1 lb
Lost so far: 16.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1128 kcal
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Fat: 53.68g | Prot: 102.06g | Carb: 56.88g.
Breakfast: 닭한마리. Dinner: 초장, 굴, 청정원 유기농 코코넛오일, 밥, 돼지앞다리, 배추김치. Snacks/Other: 코카콜라 콜라 (200ml), NOW 브라질넛. more...
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losing 9.3 lb a week
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